6 WEEK GENERAL STRENGTH PROGRAM

BOTH

A full body badminton strength and power program for all levels.

These three badminton strength and power sessions will introduce you to the types of muscles elite badminton players train daily to enhance their on court performance. Each of these sessions will introduce you to an exercise bank of movements that are fundamental to all badminton players in creating a powerful, strong and robust physique. By the end of this program, you should feel more confident in the movements and feel the correlation to your badminton improvements..

3x Strength sessions per week (minimal equipment and gym option)
Suitable for all fitness levels from beginner to advanced
Clickable links to videos of all exercises
Lifetime access to the program, it will never expire!
Track your 6 week progress with my training log template
Access to my online community where you will have my support 24/7

YOUR PRICE: $80AUD

HOW DOES IT WORK?

What happens after I purchase the program? How do I get access to it?

PURCHASE

Click BUY NOW to purchase your program

ENTER YOUR DETAILS

It will take you to the appropriate page to enter your details. As the program will be emailed to you straight away, please double check you have the correct email address!

THE PROGRAM IS EMAILED TO YOU!

After you have entered your details, the program will be emailed to you as a PDF. As it is a PDF, you will have access to it forever!

START YOUR PROGRAM!

Go to your inbox to get your program! I will also send you a personalised email with a specialised link to join my online community, this is where you will have my support!

What is the

30 Day Badminton challenge about?

Elevate your badminton game

Improve your fitness

Develop badminton skills

Enhance footwork agility

Improve overall health

Achieve fitness goals

Build your discipline

Develop better habits

BADFIT BY GRONYA SOMERVILLE

Discover BADFIT, where Olympian Gronya Somerville merges badminton passion with fitness innovation. Tailored coaching and diverse fitness services await—unlock your potential with us!