SERVICES
We offer a wide range of training options tailored to athletes at every level and with every goal.
From focused 30 Day Challenges to specialized strength, power, agility, and footwork programs — all the way to fully personalised coaching plans.
Our mission is simple: deliver high-quality, effective training that helps you improve your badminton and fitness, no matter your experience or budget.
on-demand training vault
Our On-Demand Vault is made for players ready to train smarter and stay ahead of the competition.
Unlock 40+ expertly designed programs that boost your speed, power, footwork, and injury resilience — all in one convenient platform.
Whether you’re stepping up after the 30 Day Challenge or seeking flexible, pro-level training anytime, this is your go-to resource.
30 day BADMINTON challenge
Embark on a 30-day all in one Badminton Challenge.
Elevate your fitness, agility, and racket skills with 30 Days of workouts, suitable for the gym or home.
Designed for the busy athlete who wants to cover all the bases in preparation for their next local comp or simply refine their skills.
PERSONALISED PROGRAMS
Explore your full potential support from our BADFIT Team of expert coaches.
Providing personalised online programs designed to fit your goals and lifestyle.
For those seeking individualised guidance and want personal contact from an experienced and supportive coach
The perfect program for those wanting more out of their training and eager to achieve your goals.
Free RESOURCES
Explore our free resources to help you get to your next level.
VIDEO Analysis
Gain valuable insights into your performance by submitting your video.
Within a week, one of our professional coaches will provide analysis feedback going over your strengths & weaknesses.
PLUS you’ll receive a FREE player profile, and a training & development plan tailored to your unique playing style and skill level.
Strength, Power, Agility and Plyos
Boost your confidence at home or the gym with specific strength programs.
Plyometrics programs to get you explosive and faster
Agility programs for lightning reaction times so you're rocketing around the court.
Badminton Programs
Our badminton programs are designed to accelerate your badminton improvements
Programs incorporate all facets of training programs needed to elevate your on court game.
Perfect as the follow up program after your 30 Day Challenge is complete.
Nutrition support
Maximize your on-court potential with our specialized Sports Nutrition Course designed exclusively for badminton athletes. This comprehensive program offers tailored nutritional guidance to enhance your performance and recovery.
Badminton and Fitness Fundamentals
Badminton Fitness Fundamentals is crafted for both recreational and competitive players, targeting muscle groups, agility, endurance, and mental acuity. It's your strategic roadmap to unlock your full potential, bridging the gap between current skills and aspirational goals on the court.
Junior BFFS
The Junior Badminton Fitness Fundamentals program tailors exercises for young players, fostering skills and passion. It prioritizes engagement, education and laying a foundation for success in their badminton journey.
What is the
30 Day Badminton challenge about?
Elevate your badminton game
Improve your fitness
Develop badminton skills
Enhance footwork agility
Improve overall health
Achieve fitness goals
Build your discipline
Develop better habits
BADFIT BY GRONYA SOMERVILLE
Discover BADFIT, where Olympian Gronya Somerville merges badminton passion with fitness innovation. Tailored coaching and diverse fitness services await—unlock your potential with us!
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