SERVICES
30 day BADMINTON challenge
Embark on a 30-day All In One Badminton Challenge. Elevate your fitness, agility, and racket skills with daily 30-minute programs, for the gym or home. Designed for the busy athlete who wants to cover all the bases in preparation for their next local comp or simply refine their skills
Badminton Programs
My badminton programs are designed to accelerate your badminton improvements and incorporate all facets of training programs needed to elevate your on court game.
Strength, Power, Agility and Plyos
Boost your confidence at home or the gym with my tailored strength programs. Develop your speed and reaction on court through these explosive programs designed to get you faster, more agile and rocketing around the court.
1:1 Coaching
Explore your full potential with my BADFIT Team of expert coaches. Providing personalised online programs designed to fit your goals and lifestyle. For those seeking individualised guidance and want personal contact from an experienced and supportive coach, this is the perfect fit for your journey to achieving your goals.
Match Analysis
Gain valuable insights into your performance by Submitting your video and within a week, one of our professional coaches will provide analysis feedback going over your strengths & weaknesses. PLUS you’ll receive a FREE player profile, and a training & development plan tailored to your unique playing style and skill level.
Freebies
Explore our free resources to help you get to your next level.
Nutrition support
Maximize your on-court potential with our specialized Sports Nutrition Course designed exclusively for badminton athletes. This comprehensive program offers tailored nutritional guidance to enhance your performance and recovery.
Badminton and Fitness Fundamentals
Badminton Fitness Fundamentals is crafted for both recreational and competitive players, targeting muscle groups, agility, endurance, and mental acuity. It's your strategic roadmap to unlock your full potential, bridging the gap between current skills and aspirational goals on the court.
Junior BFFS
The Junior Badminton Fitness Fundamentals program tailors exercises for young players, fostering skills and passion. It prioritizes engagement, education and laying a foundation for success in their badminton journey.
What is the
30 Day Badminton challenge about?
Elevate your badminton game
Improve your fitness
Develop badminton skills
Enhance footwork agility
Improve overall health
Achieve fitness goals
Build your discipline
Develop better habits
Multishuttle program
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Nutrition
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Sponsorship Doc
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BADFIT BY GRONYA SOMERVILLE
Discover BADFIT, where Olympian Gronya Somerville merges badminton passion with fitness innovation. Tailored coaching and diverse fitness services await—unlock your potential with us!
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