BADMINTON PROGRAMS
The 8 Week Badminton Challenge designed to cover all of the training areas needed to improve your badminton in one program. Suitable for all levels. Keep the program for life.
30 day BADMINTON challenge
Minimal Equipment
$30 (AUD)
30 Day Badminton Challenge
Gym Friendly
$30 (AUD)
30 Day Badminton Challenge
Both Options
$40 (AUD)
8 Week Badminton Challenge
Minimal Equipment
coming soon...
8 Week Badminton Challenge
Gym Friendly
coming soon...
8 Week Badminton Challenge
Both Options
coming soon...
Nutrition support
Maximize your on-court potential with our specialized Sports Nutrition Course designed exclusively for badminton athletes. This comprehensive program offers tailored nutritional guidance to enhance your performance and recovery.
Badminton and Fitness Fundamentals
Badminton Fitness Fundamentals is crafted for both recreational and competitive players, targeting muscle groups, agility, endurance, and mental acuity. It's your strategic roadmap to unlock your full potential, bridging the gap between current skills and aspirational goals on the court.
Junior BFFS
The Junior Badminton Fitness Fundamentals program tailors exercises for young players, fostering skills and passion. It prioritizes engagement, education and laying a foundation for success in their badminton journey.
What is the
30 Day Badminton challenge about?
Elevate your badminton game
Improve your fitness
Develop badminton skills
Enhance footwork agility
Improve overall health
Achieve fitness goals
Build your discipline
Develop better habits
BADFIT BY GRONYA SOMERVILLE
Discover BADFIT, where Olympian Gronya Somerville merges badminton passion with fitness innovation. Tailored coaching and diverse fitness services await—unlock your potential with us!
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