FREEBIES
5 minute ab burner workout
My go-to 5 minute Ab Burner workout for all fitness levels to improve their core strength
BEST FIVE GYM LEG STRENGTHENING EXERCISES FOR YOUR BADMINTON LUNGE
My favourite 5 Leg strengthening exercises to improve your badminton lunge.
6 minute ab workout
A challenging 6 minute ab workout for all levels.
12 minute leg stretching routine
Leg strength is the basis of a good badminton player. In just 12 minutes you'll feel the burn.
10 MINUTE LEG BURNER WORKOUT
A 10 minute burner that will leave your legs shaking.
5 minute plank challenge
Strengthen your core in just 5 minutes.
racket and footwork session
Develop your racquet work and footwork patterns with this follow along video.
15 MIN AT HOME OBLIQUES AB WORKOUT
The obliques are a crucial muscle in stabilising our core and back whilst we crunch to smash in badminton. This workout will get them working like no tomorrow.
QUARANTINE FOOTWORK VIDEO
Solo footwork session to get your cardio going and footwork patterns down pat.
What is the
30 Day Badminton challenge about?
Elevate your badminton game
Improve your fitness
Develop badminton skills
Enhance footwork agility
Improve overall health
Achieve fitness goals
Build your discipline
Develop better habits
BADFIT BY GRONYA SOMERVILLE
Discover BADFIT, where Olympian Gronya Somerville merges badminton passion with fitness innovation. Tailored coaching and diverse fitness services await—unlock your potential with us!
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