STRENGTH, POWER, AGILITY AND PLYOS
Create a bullet-proof body that can withstand the strain of any sport with our general and badminton specific strength programs.
You will become confident in your movements, create a strong foundation to push your body harder and reduce your risk of injury.
Specific agility programs written to get your footwork as quick and efficient as possible, improving your push-off speed, recovery and reaction and general plyometrics programs to get you exploding in your jumps on any court.
Suitable for all levels and include both badminton specific and general sport programs.
8 Week General Strength Program
3X FULL BODY STRENGTH SESSIONS
2X 4 WEEK TRAINING BLOCKS
Minimal Equipment (home)
$70 (AUD)
8 week General Strength Program
3X FULL BODY STRENGTH SESSIONS
2X 4 WEEK TRAINING BLOCKS
Gym Friendly
$70 (AUD)
8 General Strength Program
3X FULL BODY STRENGTH SESSIONS
2X 4 WEEK TRAINING BLOCKS
Both Options (home & gym)
$80 (AUD)
4 Week Agility Accelerator
3x BADMINTON AGILITY PROGRAMS
$50 (AUD)
4 Week Powerful
Plyos For All Sports
3X PLYOMETRICS PROGRAMS
$50 (AUD)
Nutrition support
Maximize your on-court potential with our specialized Sports Nutrition Course designed exclusively for badminton athletes. This comprehensive program offers tailored nutritional guidance to enhance your performance and recovery.
Badminton and Fitness Fundamentals
Badminton Fitness Fundamentals is crafted for both recreational and competitive players, targeting muscle groups, agility, endurance, and mental acuity. It's your strategic roadmap to unlock your full potential, bridging the gap between current skills and aspirational goals on the court.
Junior BFFS
The Junior Badminton Fitness Fundamentals program tailors exercises for young players, fostering skills and passion. It prioritizes engagement, education and laying a foundation for success in their badminton journey.
What is the
30 Day Badminton challenge about?
Elevate your badminton game
Improve your fitness
Develop badminton skills
Enhance footwork agility
Improve overall health
Achieve fitness goals
Build your discipline
Develop better habits
BADFIT BY GRONYA SOMERVILLE
Discover BADFIT, where Olympian Gronya Somerville merges badminton passion with fitness innovation. Tailored coaching and diverse fitness services await—unlock your potential with us!
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