BADFIT PERSONALISED PROGRAMS
The ULTIMATE program for badminton students who want a SOLID FOUNDATION to level up their badminton.
Don't settle for generic training plans. Elevate your game with a detailed personalised program made JUST FOR YOU.
Are you ready to take your badminton skills and fitness to the next level? Whether you're a beginner looking to master the basic training principles or an advanced player needing that expert training plan to compliment your on court sessions, our Personalised Program's are designed to meet your unique needs and be adapted to your schedule and goals. Our team of professional coaches are here to guide you every step of the way, providing the expertise and personalised attention you need to succeed.
A modern & more effective approach to badminton.
why choose our Coaching Service
Personalised Programs: Our coaching programs are customised to suit your fitness and skill level (beginners to elite level), goals, and schedule. No two players are the same, and our coaches take the time to understand your strengths and areas for improvement, creating a training plan that's just right for you.
Professional Coaches: Learn from the best in the business. Our team consists of highly experienced and certified badminton coaches who have all represented their countries at international level so you can be sure they know what they are talking about. They bring a wealth of knowledge from their personal training experience and the numerous athletes they have coached, ensuring you receive top-quality instruction.
Flexible and Convenient: With our online coaching platform, you can train anytime, anywhere. Whether you prefer to practice in the morning or late at night, our flexible scheduling options through our exclusive BADFIT training app make it easy to fit badminton and fitness into your busy life. All you need is an internet connection and a commitment to improve.
Comprehensive Feedback: We utilise regular check-ins between you and your coach to make sure you stay on track and motivated. You'll know exactly what to work on and how to make progress.
Goal-Oriented Training: Set and achieve your training goals with our structured coaching approach. Whether you're aiming to win your next tournament, improve your strength and cardio, or simply enjoy the game more, we'll help you reach your milestones.
Personalised programs lead to:
Levelling up through the ranks
Able to execute footwork efficiently and lightly
A more effortless game with energy to spare
A consistent and enjoyable training routine
Improved overall fitness and health
Improved sense of well-being and healthy habits
Feeling supported by your coach and clarity in training
Driven to take their game to the next level.
find the right program for you
BASIC
WHO IT'S FOR:
You want personalised support and a structured plan to achieve your badminton and fitness goals faster
You are self-motivated to follow the programs provided by your coach
You have a busy schedule and want to get more out of your training sessions
WHAT'S INCLUDED:
Personalised training program made to reflect your goals and training needs
Access to our Training App to view your training calendar and track your workouts
Introductory call to find out your goals
3 x sessions per week (Type of sessions will depend on your goals).
Check-in once a week via private messaging with your BADFIT coach
4 week training blocks and updated program
BADFIT Starter Pack including workout guide, nutrition guide, mindset training
$50 AUD per week
Enhance
Personalised program created just for you with extra training and support
WHO IT'S FOR:
You want to have a coach in your pocket to ask questions to and learn quickly from
You are self-motivated but want the accountability from regular contact with a coach
You are dedicated to your training and want to cover all the bases in your training program to accelerate your improvements in lightning speed
WHAT'S INCLUDED:
Personalised training program made to reflect your goals and training needs
Access to our Training App to view your training calendar and track your workouts
Introductory call to find out your goals
Strength, speed, agility, footwork & conditioning program options
Up to 5 sessions per week depending on your goals
Check-in once a week via private messaging with your BADFIT coach
4 week training blocks and updated program
BADFIT Starter Pack including workout guide, nutrition guide, mindset training
Monthly video call
check-in's with your coach for support and guidance
$90 AUD per week
elite
Becoming an elite player is more than just training, this program is designed to educate you on the lifestyle and mindset needed to excel in badminton professionally
WHO IT'S FOR:
You mean business with your badminton and have BIG DREAMS
You want to learn how to train like a professional, compete on the world tour and build the skillset on and off court to nurture that
You are ready to utilise all assets of this program to become the best you can be!
WHAT'S INCLUDED:
Personalised training program made to reflect your goals and training needs
Access to our Training App to view your training calendar and track your workouts
Introductory call to find out your goals
Strength, speed, agility & conditioning program options
Unlimited sessions per week (depending on your goals)
Unlimited support and access to your coach via private messaging
4 week training blocks and updated program
BADFIT Starter Pack including workout guide, nutrition guide, mindset training
Monthly video call check-in's with your coach for support and guidance
BADFIT Personal Development Workbook
50% off all BADFIT E-books
$120 AUD per week
HOW IT WORKS
Sign Up: Click the Sign Up Now button for the program that suits you.
Welcome Pack: Upon purchasing our program you will receive your BADFIT Starter Pack right to your mail inbox along with a 'Get To Know You' form to fill out.
Match With A Coach: We'll review your form and pair you with a coach who best suits your goals and needs.
Get To Know Each Other: Book your introductory call with your coach.
Start Training: Begin your Personalised Training Program, start smashing your workouts and continue improving with the support of your BADFIT coach.
Track Your Progress: Regular check-ins and feedback ensure you're on the right track to achieving your goals.
MEET YOUR COACHES
Gronya Somerville
Strength & Conditioning Coach
& Doubles Specialist
Olympian
8x Australian National Champion
Strength & Conditioning Coach
10 Years Coaching experience with all levels and ages
Can't hold back a coaching tip when she sees one
Josephine Wu
Doubles Specialist
Olympian
5x Canadian National Champion
10x Pan Am Gold Medals
11 Years Coaching experience with all levels and ages
Self-diagnosed match analysis addict
What is the
30 Day Badminton challenge about?
Elevate your badminton game
Improve your fitness
Develop badminton skills
Enhance footwork agility
Improve overall health
Achieve fitness goals
Build your discipline
Develop better habits
Testimonials
Here's what people are saying
Riki
New Zealand
"I never thought online coaching could be this effective. The personalized attention and expert advice from Gronya have transformed my game!"
Kiara
Australia
"The flexibility and quality of coaching are unmatched. I've seen a significant improvement in my technique, fitness and confidence."
Ramona
Australia
"The flexibility and quality of coaching are unmatched. I've seen a significant improvement in my technique, fitness and confidence."
BADFIT BY GRONYA SOMERVILLE
Discover BADFIT, where Olympian Gronya Somerville merges badminton passion with fitness innovation. Tailored coaching and diverse fitness services await—unlock your potential with us!
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