BADFIT PERSONALISED PROGRAMS

A modern & more effective approach to badminton.

The ULTIMATE program for badminton students who want a SOLID FOUNDATION to level up their badminton.

Don't settle for generic training plans. Elevate your game with a detailed personalised program made JUST FOR YOU.

Wanting to take your badminton skills and fitness to the next level? Whether you're a beginner looking to master the basic training principles or an advanced player needing that expert training plan to compliment your on court sessions, our Personalised Program's are designed to meet your unique needs and be adapted to your schedule and goals. Our team of professional coaches are here to guide you every step of the way, providing the expertise and personalised attention you need to succeed.

A modern & more effective approach to badminton.

why choose our Coaching Service

Personalised Programs: Our coaching programs are customised to suit your fitness and skill level (beginners to elite level), goals, and schedule. No two players are the same, and our coaches take the time to understand your strengths and areas for improvement, creating a training plan that's just right for you.

Professional Coaches: Learn from the best in the business. Our team consists of highly experienced and certified badminton coaches and qualified personal trainers who have represented their countries at international level so you can be sure they know what they are talking about. They bring a wealth of knowledge from their personal training experience and the numerous athletes they have coached, ensuring you receive top-quality instruction.

Flexible and Convenient: With our online coaching platform, you can train anytime, anywhere. Whether you prefer to practice in the morning or late at night, our flexible scheduling options through our exclusive BADFIT training app make it easy to fit badminton and fitness into your busy life. All you need is an internet connection and a commitment to improve.

Comprehensive Feedback: We utilise regular check-ins between you and your coach to make sure you stay on track and motivated. You'll know exactly what to work on and how to make progress.

Goal-Oriented Training: Set and achieve your training goals with our structured coaching approach. Whether you're aiming to win your next tournament, improve your strength and cardio, or simply enjoy the game more, we'll help you reach your milestones.

Community: You'll join our exclusive community channel where you can ask our coaches anything, share training videos to get feedback, connect with like-minded people and share your badminton journey.

How we compliment your badminton coach: We understand most players already have a coach. But that coach might not have time to focus purely on you and your needs on and off the court. We work in with your on-court coach by creating personalised off-court training programs complimenting your on-court goals, creating a strong body and mind to withstand the demands of sport. We give you the dedicated time to check-in regularly, tailor training blocks to your competition schedule or life and adapt to your desires and lifestyle.

Personalised programs lead to

  • Levelling up through the ranks

  • Able to execute footwork efficiently and lightly

  • A more effortless game with energy to spare

  • A consistent and enjoyable training routine

  • Improved overall fitness and health

  • Improved sense of well-being and healthy habits

  • Feeling supported by your coach and clarity in training

  • Driven to take your game to the next level.

find the right program for you

BASIC

Personalised program created just for you to train anywhere, anytime

WHO IT'S FOR:

  • You want personalised support and a structured plan to achieve your badminton and fitness goals faster

  • You are self-motivated to follow the programs provided

  • You have a busy schedule and want to get more out of your training

WHAT'S INCLUDED:

  • Personalised training program made to reflect your goals and training needs

  • Access to our Training App to view your training calendar and track your workouts

  • Introductory call to find out your goals

  • 2 x sessions per week (Type of sessions will depend on your goals).

  • Check-in once a week via private messaging with your BADFIT coach

  • 4 week training program blocks and updated program

  • BADFIT Starter Pack including workout guide, nutrition guide, multishuttle program

  • Monthly check-in form

    3x check-in's with your coach for support and guidance (Week 4, 8, 12)

  • Access to supportive community channel and Q&A forum

$49 AUD per week

Enhance

Personalised program created just for you with extra training and support

WHO IT'S FOR:

  • You want to have a coach in your pocket to ask questions to and learn quickly from

  • You are self-motivated but want the accountability from regular contact with a coach

  • You are dedicated to your training and want to cover all the bases in your training program to accelerate your improvements in lightning speed

WHAT'S INCLUDED:

  • Personalised training program made to reflect your goals and training needs

  • Access to our Training App to view your training calendar and track your workouts

  • Introductory call to find out your goals

  • 4x sessions per week depending on your goals

  • Check-in once a week via private messaging with your BADFIT coach

  • 4 week training program blocks and updated program

  • BADFIT Starter Pack including workout guide, nutrition guide, multishuttle program

  • 2x Video analysis

    Pre & post program (Week 1 & 12)

  • 3x check-in video calls

    with your coach for support and guidance (Week 4, 8, 12)

  • Access to supportive community channel and Q&A forum

$69 AUD per week

elite

Becoming an elite player is more than just training, this program is designed to educate you on the lifestyle and mindset needed to excel in badminton professionally

WHO IT'S FOR:

  • You mean business with your badminton and have BIG DREAMS

  • You're ready to build the skillset to train like a professional and compete on the world tour and perform on and off court

  • You are ready to utilise all assets of this program to become the best you can be!

WHAT'S INCLUDED:

  • Personalised training program made to reflect your goals and training needs

  • Access to our Training App to view your training calendar and track your workouts

  • Introductory call to find out your goals

  • Unlimited sessions per week (depending on your goals)

  • Unlimited support and access to your coach via private messaging

  • 4 week training program blocks and updated program

  • BADFIT Starter Pack including workout guide, nutrition guide, multishuttle program

  • 3x Video Analysis (Weeks 1, 6, 12) to track improvements

  • 4x check-in video calls with your coach for support and guidance (Week 3, 6, 9, 12)

  • Access to supportive community channel and Q&A forum

  • BADFIT Personal Development Workbook - mindset, confidence, tournament planning & more

  • 50% off all BADFIT E-Book Training Programs

$99 AUD per week

HOW IT WORKS

  • Sign Up: Click the [Sign Up Now] button for the program that suits you.

  • Welcome Pack: Upon purchasing our program you will be prompted to sign our training agreement, fill out our 'Get To Know You' form and receive your BADFIT Starter Pack right to your mail inbox.

  • Match With A Coach: We'll review your form and pair you with a coach who best suits your goals and needs.

  • Get To Know Each Other: Book your introductory call with your coach.

  • Start Training: Begin your Personalised Training Program, start smashing your workouts and continue improving with the support of your BADFIT coach.

  • Track Your Progress: Regular check-ins and feedback ensure you're on the right track to achieving your goals.

MEET YOUR COACHES

Gronya Somerville

Strength & Conditioning Coach

& Doubles Specialist

  • Olympian

  • 8x Australian National Champion

  • Strength & Conditioning Coach

  • 10 Years Coaching experience with all levels and ages

  • Can't hold back a coaching tip when she sees one

Josephine Wu

Doubles Specialist

  • Olympian

  • 5x Canadian National Champion

  • 10x Pan Am Gold Medals

  • 11 Years Coaching experience with all levels and ages

  • Self-diagnosed match analysis addict

What is the

30 Day Badminton challenge about?

Elevate your badminton game

Improve your fitness

Develop badminton skills

Enhance footwork agility

Improve overall health

Achieve fitness goals

Build your discipline

Develop better habits

Testimonials

Here's what people are saying

Riki

New Zealand

BADFIT Member since October 2022

"I never thought online coaching could be this effective. The personalized attention and expert advice from Gronya have transformed my game and given me the confidence to start competing!"

Kiara

Australia

BADFIT Member since January 2023

"The flexibility and quality of coaching are unmatched. I've seen a significant improvement in my technique, fitness and confidence. I'm excited to try make the U/19 State Team."

Ramona

Estonia

BADFIT Member since June 2023

"I wanted to improve my fitness to take my singles game to the next level. BADFIT's Strength & Conditioning programs helped me climb 164 World Ranking spaces in Women's Singles and achieve Estonian Women's Doubles National title in 2024."

BADFIT BY GRONYA SOMERVILLE

Discover BADFIT, where Olympian Gronya Somerville merges badminton passion with fitness innovation. Tailored coaching and diverse fitness services await—unlock your potential with us!

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