ON-DEMAND
TRAINING PROGRAM VAULT
DESIGNED FOR PLAYERS WHO WANT TO TRAIN SMART AND STAY ONE STEP AHEAD OF THEIR OPPONENTS.
Whether you're pushing for higher performance, coming back from injury, or just want expert structure you can trust — BADFIT On-Demand gives you instant access to 40 of my most effective training programs, built from real experience on and off the court and tried, tested and loved by over 100 of my BADFIT clients over the past 3 years.
What is the
30 Day Badminton challenge about?
Elevate your badminton game
Improve your fitness
Develop badminton skills
Enhance footwork agility
Improve overall health
Achieve fitness goals
Build your discipline
Develop better habits
WHAT YOU GET ACCESS TO:
🧨 9 HIIT Workouts – For stamina and badminton-specific fitness
🌀 10 Footwork Programs – To move faster and more smoothly
⚡ 6 Agility Programs – For sharper reactions and quicker steps
🏋 6 Full-body Gym Strength & Power Plans – Real results, no fluff
🩹 9 Injury Prevention & Rehab Programs – Bounce back stronger
🆕 40 Total Programs — with more added every month!
💬 Group Chat Access – Support from coaches + other players
🔓 Cancel Anytime – No contracts, no pressure
WHO IT IS FOR?
You are already working on your badminton and fitness but you want to get more out of your training with a structured plan specific to badminton.
You are self-motivated to follow the programs yourself but want to learn what badminton specific training is all about with the support of a coach.
You have a busy schedule and are wanting to maximise your training both on and off-court.
You're ready to take your health seriously and want your badminton to benefit at the same time.
Testimonials
Here's what people are saying
FOUNDING MEMBER OFFER
✅ The Value of What You Get
🧨 9 HIIT Workouts – $50 value
🌀 10 Footwork Programs – $100 value
⚡ 6 Agility Programs – $50 value
🏋 6 Full-Body Gym Strength & Power Programs – $150 value
🩹 9 Injury Prevention & Rehab Programs – $100 value
📦 Access to 40 Total Programs – $650 value
💬 Ongoing Group Chat Support with Coaches & Athletes – $30 value/month
💰 Total Value: $650+
But as a Founding Member, you get it for just $10/month for your first 3 months — that’s over 98% off.
Use code BADFITFAM — limited to the first 25 sign-ups
Join now before all slots are filled!
Offer ends August 31st.
Title
This is the message from start
TRAIN ON YOUR TERMS
🧨 No schedules, no pressure — just expert programming you can access anytime, anywhere.
🫵🏻 Whether you're in-season, off-season, or returning from injury, there’s a program here to help you level up.
JOIN THE BADFIT FAM
Come join the BADFIT FAM!
Get started now to gain access to our ever growing database of workouts & training exercises.
Become part of our community to feel supported and motivated from like-minded people, get quick feedback and coaching from a pro and learn from one another.
I can't wait to have you with us! It's time to GET BADFIT!
BADFIT BY GRONYA SOMERVILLE
Discover BADFIT, where Olympian Gronya Somerville merges badminton passion with fitness innovation. Tailored coaching and diverse fitness services await—unlock your potential with us!
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