THE 30 DAY BADMINTON CHALLENGE
A modern & more effective approach to badminton.
Unleash Your Agility, Speed, and Power from Home in just 30 minutes a day
The 30 Day Badminton Challenge is designed for anyone eager to dominate the badminton court with unrivaled agility, speed, and power, without spending countless hours in a gym or on court. This exclusive program provides all the training you need in just 30 minutes from either the comfort of your home or gym.
REGISTRATIONS FOR THE MARCH COHORT WILL BE CLOSING IN:
WHAT IS THE 30 Day Badminton challenge about?
Elevate your badminton game
Improve your fitness
Develop badminton skills
Enhance footwork agility
Improve overall health
Achieve fitness goals
Build your discipline
Develop better habits
Why Join the Challenge?
Is your badminton agility or endurance holding you back?
Sick and tired of losing to players you KNOW you should beat?
Are you stuck with your badminton game and unsure of how to improve?
Finding it difficult to stick to a training routine with your busy lifestyle?
Want to improve your overall health and fitness, but tired of the same boring gym routine?
Why we’re special? We can coach with our eyes closed (as pictured). Just kidding. We have been through years and years of training. We are coaches from countries that have had to learn the hard way what it takes to make it happen for yourself. BADFIT is for the everyday player who isn’t part of an elite training program with all the resources catered to their development. We are for the player who has big dreams and the will to improve and we share our extensive knowledge and experience of decades on the badminton tour, learning from global coaches with different coaching styles, training with different teams to bring you efficient programs that get down to the details, the necessities and don’t waste your time.
MEET YOUR COACHES
Gronya Somerville
Strength & Conditioning Coach
& Doubles Specialist
Olympian
8x Australian National Champion
Strength & Conditioning Coach
10 Years Coaching experience with all levels and ages
Can't hold back a coaching tip when she sees one
Josephine Wu
Doubles Specialist
Olympian
5x Canadian National Champion
10x Pan Am Gold Medals
11 Years Coaching experience with all levels and ages
Self-diagnosed match analysis addict
HERE'S WHAT's INSIDE The Challenge
30 Day Detailed Training Plan
A comprehensive plan designed to transform your badminton game in just 30 minutes a day. Each day brings new challenges and workouts.
Beginner, Intermediate and Advanced Options
Customised programs suitable for beginners, intermediates, and advanced players, so you can follow the program that best suits you.
Follow-Along Videos
Engaging instructional videos guide you through each workout. With clear demonstrations and coaching tips, you'll feel like you have a personal trainer right in your ear.
Weekly Check-Ins:
Stay accountable and track your progress with our weekly check-ins. These regular group updates help ensure you're on track and maximising your training potential
Community Motivation:
Join a vibrant community of like-minded badminton enthusiasts. Share your journey, celebrate achievements, and stay motivated with the support of your peers. Get your burning questions answered in our forum from your expert coaches.
Agility Programs:
Hone your speed and quickness with our agility-focused sessions. These workouts are designed to enhance your court movement and reflexes, improving your game's responsiveness.
Strength & Conditioning Programs:
Enhance your power and resistance with our comprehensive strength and conditioning workouts. Each session aims to bolster your muscular strength, explosiveness, anaerobic fitness and ultimately improve your stability of movement on court.
Footwork Programs:
Master court navigation with our footwork programs. These workouts are designed to develop correct footwork patterns, coordination, and speed, providing you with a competitive edge.
Mobility Programs:
Improve your range of motion and flexibility with our mobility-focused programs. These workouts aim to enhance your lunge depth, reduce muscle tightness and aid in injury prevention and better on-court performance.
Racketwork Programs
Strengthen your fingers and forearm with racquet drills to make your on-court shots more powerful and your grip changes smoother. These programs are designed to get the forearm burning and increase the power, speed and smoothness of your shots.
Testing to Guarantee Improvements
To ensure your results, pre and post testing is included in 5 fitness areas to guarantee you see results in your fitness that transfer to the court
Plus... Get These FREE Bonuses When You Sign Up Today:
Bonus #1
The Ultimate Badminton Nutrition Guide
Fuel your body with our specialized nutrition program, designed specifically for badminton players. This guide provides meal plans and dietary advice tailored to enhance your performance and recovery.
Bonus #2
Badminton Warm-up Routine
Get a head start on your training with our comprehensive warm-up routine. It's meticulously designed to prepare your body and mind for rigorous badminton sessions, reducing the risk of injury and enhancing your game.
Bonus #3
8 Badminton Multi-Shuttle Drills
Ramp up your skills with 8 unique multi-shuttle drills. These exercises will enhance your reaction time, agility, and speed, giving you a competitive edge on the court catered to both singles and doubles.
CHOOSE YOUR CHALLENGE
30 DAY BADMINTON CHALLENGE
GYM
The gym program is designed for a normal commercial gym and uses equipment such as cable machine, leg press, dumbbells and box. Stationary bike and treadmills are optional
30 DAY BADMINTON CHALLENGE
home (minimal equipment)
The home program made for convenience, needing minimal equipment.
Equipment such as a chair and space to exercise is required.
Therabands and dumbbells are recommended but can be substituted for alternatives such as a backpack of books.
30 DAY BADMINTON CHALLENGE
both (GYM and home)
Switch between the home or gym program for your convenience.
FLEXIBLE Training Schedule
The training plan is designed to be flexible and we teach you how to customise it to fit your schedule and skill level. We have a home (minimal equipment) or gym program option suitable for all levels. We have included 5 training sessions a week + 2 optional/active recovery days, but you can adjust the order and days to suit your needs. Our weekly planner helps ensure you stay consistent to achieve your challenge outcomes.
Week1
Day 1: Performance Testing
Day 2: Footwork Program
Day 3: Active Recovery
Day 4: Racket-Work and Agility Program
Day 5: Rehab/Core Program
Day 6: Strength & Conditioning
Day 7: Mobility/recovery Program
Week 2
Day 1: Strength & Conditioning
Day 2: Footwork Program
Day 3: Active Recovery Program
Day 4: Racket-Work and Agility Program
Day 5: Rehab/Core Program
Day 6: Rest/Badminton
Day 7: Mobility/Recovery Program
Week 3
Day 1: Strength & Conditioning
Day 2: Footwork Program
Day 3: Active Recovery Program
Day 4: Racket-Work and Agility Program
Day 5: Rehab/Core Program
Day 6: Rest/Badminton
Day 7: Mobility/Recovery Program
Week 4
Day 1: Strength & Conditioning
Day 2: Footwork Program
Day 3: Active Recovery Program
Day 4: Racket-Work and Agility Program
Day 5: Rehab/Core Program
Day 6: Rest/Badminton
Day 7: Performance Testing
THIS CHALLENGE IS For Badminton Players who are:
Complete beginner to advanced level
Serious about improving their skills
Willing to put in effort
Committed to completing the challenge
Wanting to improve overall fitness
Focused on enhancing footwork and movement
Dedicated to developing better habits
Looking to connect with a supportive community
Driven to take their game to the next level.
Testimonials
Here's what people are saying
Riki Alexander
Auckland, New Zealand
"A Great and Smart Coach with a Lot of Experience."
"Coach Gronya's expertise and guidance have been invaluable to my progress. Her profound knowledge and clear explanations have enabled me to understand crucial aspects of the game that I always questioned before. I'm now equipped with the insights to elevate my performance further."
Mariam
Brunei
“No One Judges Me, and We All Believe We Can Do It!”
"The challenge has provided me with a supportive community of like-minded individuals who share my ambition to excel in badminton. In this encouraging environment, I have found the motivation to push myself harder and surpass my own expectations. Here, we believe in each other's potential, fostering an incredible growth mindset."
Vivek G.
Wales, United Kingdom
"My Footwork Has Improved Massively!"
"One of the most remarkable improvements I've experienced is in my footwork. The challenge's well-structured training plans and expert guidance have led to a significant enhancement in my agility and court coverage. My opponents have noticed the difference, and it has given me a distinct advantage in matches."
Shankar S.
Washington, DC
"I've Gotten Stronger and Faster During This Time."
"Thanks to the challenge, I've witnessed a remarkable transformation in my physical abilities. I have become stronger, faster, and more confident in my gameplay. The challenge has truly elevated my performance."
Jacob
Stockholm Sweden
"Everyone Can Train on Their Own Limit."
"What sets this challenge apart is the flexibility it offers. Regardless of your skill level, you can train at your own pace and push your limits. The program is designed to accommodate individual needs, ensuring that everyone can make progress and achieve their personal best."
Jerry M.
Australia
"I Find Myself Having More Stamina During Games!"
"Since joining the challenge, my skills have improved significantly. I've noticed a remarkable increase in my speed and stamina during games, which has given me a competitive edge on the court."
Get a month of training for less than the price of 1 coaching session!
30 Day Badminton Training Plan: Step by step guide to enhance your badminton skills from the home or gym.
Follow-Along Instructional Videos: Clear demonstrations and coaching tips for perfect practice
Members Only Badminton Community: Share your journey, get motivated, and gain support from other badminton enthusiasts.
Agility, Footwork & Endurance Programs: Comprehensive modules for overall game improvement.
Weekly Check-Ins: Regular check-ins to keep you accountable and maximize your training.
Group Chat Forum: Get your queries answered in real-time and gain valuable insights.
Testing to guarantee results: Pre and post challenge testing to see that you have improved fitness to transfer to your game.
BONUS #1: Nutrition for Badminton: Specialized expert dietary advice for performance and recovery.
BONUS #2: Badminton Warm-up Routine: A comprehensive guide to prepare your body for rigorous sessions.
BONUS #3: 8 Badminton Multi-Shuttle Drills: Unique exercises to boost your reaction time, agility, and speed for both singles and doubles
Just Pay $97
ONLY $30 AUD
That's just $1/day
Most programs offer a 100% money-back guarantee. We offer a…
200% Money-Back Guarantee
100% Satisfaction Guarantee: If you are not completely SATISFIED by the 30 Day Challenge, then contact us within 7 Days for a full refund, no questions asked!
100% Action-Based Guarantee: If you go through this challenge, do the workouts and you don’t feel like you’ve improved your fitness and endurance after 30 days - I will give you a full refund AND let you keep the material!
HOW IT WORKS
You decide whether you want the gym, home or both programs and purchase (it’s only a one time payment)
Immediately after that you receive an email with your 30 Day Challenge Program attached and login details for our forum.
Strap in and get ready for your BADFIT journey to unleash your potential.
Frequently asked questions
Is this program suitable for beginners?
Yes, this program is designed for complete beginner to advanced level badminton players who are serious about improving their skills and taking their game to the next level.
I don't have much time in my schedule, how many sessions per week is the plan?
The program requires just 30 minutes of your time per day, and it is recommended to follow the plan consistently for 30 days. The program is designed to be manageable for individuals with busy schedules.
What equipment will I need access to?
The program is designed to be done from the comfort of your home, so you won't need access to a badminton court. The exercises and workouts can be completed with minimal equipment, such as a mat, resistance bands, and dumbbells (optional).
How long will I have access to the content?
Once you join the program, you will have lifetime access to the content. You can repeat the challenge or revisit specific workouts anytime you want.
Is the $30 a one-time payment or a subscription?
The $30 payment is a one-time payment for the 30 Day Badminton Home Workout Challenge. There are no subscription fees or recurring charges.
How is the content delivered? Does it work on all devices?
The content is delivered through an online platform accessible via your computer, smartphone, or tablet. You will receive an email with access to the challenge instructions and training programs. The videos and other materials are designed to work on all devices with an internet connection.
Do I need access to badminton courts?
No, you do not need access to badminton courts for this program. The workouts and exercises are designed to be done at home, outside, or anywhere.
Frequently asked questions
What equipment will I need access to?
The program is designed to be done from either the gym or the comfort of your home, so you won't need access to a badminton court. The home workouts can be completed with minimal equipment, you can opt to use things such as a mat, resistance bands, and dumbbells for home workouts.
If you choose the gym option then the programs will be written for a full commercial gym - leg press, barbells, squat rack, smith machine, dumbells, cable machines etc.
How long will I have access to the content?
Once you join the program, you will have lifetime access to the PDF workout guide we will send you. You can repeat the challenge or revisit specific workouts anytime you want.
The $30 AUD payment is a one-time payment for the 30 Day Badminton Challenge. There are no subscription fees or recurring charges. If you successfully complete the challenge and want to continue improving then a follow up program will be offered to you for purchase.
Do I need access to badminton courts?
No, you do not need access to badminton courts for this program. The workouts and exercises are designed to be done at home, the gym, outside, or anywhere.
What is the
30 Day Badminton challenge about?
Elevate your badminton game
Improve your fitness
Develop badminton skills
Enhance footwork agility
Improve overall health
Achieve fitness goals
Build your discipline
Develop better habits
BADFIT BY GRONYA SOMERVILLE
Discover BADFIT, where Olympian Gronya Somerville merges badminton passion with fitness innovation. Tailored coaching and diverse fitness services await—unlock your potential with us!
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